🔖 Game Plan

A lifeline. For when your mind is spinning and you just need one clear move.

Rescue Breathing

Box breathing: Navy SEALs use this to stay calm under pressure. Try this right now:

Inhale…

Inhale 4 → Hold 4 → Exhale 4 → Hold 4. Repeat for 2–4 rounds.

One Small Move

Pick one. Doesn’t have to be big — just real.

Step outside and breathe for 2 minutes Drink something cold — feel it fully Text a friend (even just “Hey”) Play a song that makes you feel something Move your body (walk, stretch, pushup) Watch something dumb that makes you laugh Add one tiny goal to your calendar

Not Sure What to Say?

“I need to talk to someone. Can we chat?”

🔖 Game Plan

Rescue Breathing

One Small Move

Not Sure What to Say?

Need Backup?